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Natural dried mulberries are a delicious and nutritious snack. For a fruit, they have unusually high levels of iron and protein, and are a good source of many nutrients.
These crunchy berries have no additives and pack a natural, sweet taste.
Our mulberries come from the white mulberry tree. The mulberry tree is also notable for its leaves, which are one of the only foods that silkworms will eat. Mulberry trees
are great to have in the yard because they grow very quickly, provide a lot of shade, and grow tasty berries every year.
Mulberries are a compound fruit, like raspberries and blackberries, and have a mild flavor. Eating just a couple can be great for your health - just a serving contains significant
amounts of Vitamin C, dietary fiber, iron, and protein. In addition, mulberries contain anthocyanins, a group of antioxidants known for their anti-inflammatory and possible
anti-cancer properties, and reservatol, an antioxidant found in red wine and peanuts.
You can enjoy mulberries by themselves as a snack or add them to other dishes. Try mixing them in smoothies, cereal, oatmeal, and yogurt or baking them in muffins, pies,
and chocolate cake. Mulberries can also be used to make puddings and wines.

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Atilla Sevilmis (founder of Yaban Food) was a businessman based in Istanbul. Over time,

his health deteriorated on account of the adverse consequences brought about by urban life,

thus driving him to look for alternative ways of life. He decided to regain his health by altering

the way he ate. He started a macrobiotic diet laden with organic food. However, he often failed

to find the essential organic foods in the city. To make matters worse, a life full of stress in the city

was causing him to feel unwell.

For this reason, he rented an area of land in south-western Turkey in 1993 with the intention of

changing his whole lifestyle. He restored an old house there and started to live in it. Soon, he

began to accommodate groups of natural life devotees in his house. He fed his guests with naturally-grown products.

In the meantime, he kept renting new areas of land on which he grew products with the long-lost seeds

of Anatolia. Before long, he began exporting, if in small amounts, bulgur, chickpeas, whole grains, sesame,

tahini, dried mulberries, pepper paste and pomegranate syrup to the United States of America.

That’s how Yaban was born.

Over the course of the 19 years that have passed since that time, Yaban has become a company which

can offer many delicious products in the most natural way by using sophisticated Western techniques

and specifications in its food production thanks to its annual projects and a number of dedicated staff.

Now the company is managed by his sons Firat & Irmak

Each day we keep growing with our clients.

Three Reasons to Eat Raw Mulberries

If you`ve ever met a mulberry, you`ll surely have remembered the encounter. They`re tasty, juicy little things which are the fruit of the various types of mulberry tree, and are available either fresh or, more commonly, dried. They can be used to make-up deliciousraw granola, and various other recipes. As with all berries, they offer great health benefits and, as with all berries, they have their own unique make-up. So, here are three reasons why you should eat raw mulberries.

Mulberries have a delicious taste and texture. The taste is subtle and sweet. The texture in the fresh fruit is juicy, and the dried fruit has a satisfying crunch from the seeds. You can mix fresh mulberries with other fruits, add them to smoothies, put them in salads, orjust eat them as they are. The dried fruits are even more versatile and because they`re portable, they make an excellent snack on the go. Just make sure that they aren`t dried at very high temperatures, so that all their enzymes and nutrients remain intact. Driedmulberries can be used to make a type of raw granola, for those on a raw food diet. You can simply mix dried buckwheat sprouts with the dried mulberries, some fresh fruit, and serve it with raw nut milk.

Mulberries are rich in anthocyanins (ref:, which are the chemicals that give berries their colors. The same chemicals act as powerful antioxidants when consumed. Anthocyanins are thought to be able to increase thequality of our eyesight, fight cancer, slow down the aging process, fight or control diabetes, and generally strengthen the body against disease. The main antioxidant in mulberries is Resveratrol, which is thought to increase endurance, fight neurodegenerativediseases and prevent cancer. Tests have also indicated that Resveratrol may counteract the ill effects of a high fat diet (ref:

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Mulberries, also known as morus fruit, are both sweet and nutritious. They are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. Our organic mulberries are picked from the trees in Turkey, andsun dried.
Since ancient times, mulberries have been highly valued. Charlemagne, emperor of the Holy Roman Empire, ordered them cultivated as a useful plant on the imperial farm, and Syrup of Mulberries is mentioned in Spain'sCalendar of Cordova for the year 961. In Chinese Medicine, mulberries are classified as a blood tonic. They have been used medicinally to:
Benefit the kidneys
Treat weakness and fatigue
Correct anemia
Help protect against cancer
Reverse premature graying of the hair
Promote sleep
Calm the mind
Mulberries are a source of resveratrol, a plant compound also found in red wine grapes, which helps starve cancer cells by inhibiting the action of a protein called nuclear factor-kappa B. Research shows that resveratrol blocksthe action of cancer-causing agents, inhibits tumor growth and development, and causes precancerous cells to return to a normal, healthy state. Resveratrol, which functions as both an antioxidant and an anticoagulant, alsoshows promise in controlling heart disease, based on the results of cell cultures and animal studies.
Dried mulberries are somewhat crunchy, like figs. They can be eaten as is, providing a refreshing alternative to raisins or other dried berries, or used to make a mulberry candy (grind them in the blender, mix in nut butter, andsweeten to taste). They are especially delicious in yogurt or with granola

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